Whole30 Creamy Crab Soup
Dive into a bowl of luscious comfort with this Whole30 Creamy Crab Soup, a delectable combination of rich flavors and wholesome ingredients. This dairy-free recipe features a silky base of coconut milk and chicken broth, infused with the warm, aromatic notes of Old Bay seasoning, fresh thyme, and garlic. Tender chunks of sweet crab meat are the star of the show, complemented by a medley of sautéed vegetables like onion, celery, carrot, and red bell pepper for added texture and depth. A bright splash of lemon juice and the fresh garnish of parsley and green onions elevate the dish, making it irresistibly vibrant. Quick to prepare in just 45 minutes from start to finish, this nourishing soup is perfect for a cozy weeknight dinner or an elegant starter. Packed with flavor and compliant with Whole30 guidelines, it’s a healthy, satisfying choice for seafood lovers and soup enthusiasts alike!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 medium, diced yellow onion
- 2 large, diced celery stalks
- 3 minced garlic cloves
- 1 medium, diced carrot
- 1 small, diced red bell pepper
- 1 bay leaf
- 1 teaspoon Old Bay seasoning
- 1 14-ounce can coconut milk
- 4 cups chicken broth
- 16 ounces, drained and checked for shells crab meat
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon, minced fresh thyme
- 2 tablespoons lemon juice
- 2 tablespoons, chopped (for garnish) green onions
- 2 tablespoons, chopped (for garnish) fresh parsley
Instructions
In a large pot, heat the coconut oil over medium heat.
Add diced onion, celery, garlic, carrot, and red bell pepper. Sauté until the vegetables are softened, about 5-7 minutes.
Add the bay leaf and Old Bay seasoning and stir to combine.
Pour in the coconut milk and chicken broth. Stir well and bring to a gentle simmer.
Add the crab meat to the pot, and season with salt, black pepper, and freshly minced thyme.
Reduce the heat to low and let the soup simmer for approximately 20 minutes, allowing the flavors to meld together.
Remove the bay leaf and stir in the lemon juice to brighten the flavors.
Taste and adjust seasoning if necessary.
Ladle the soup into bowls and garnish with chopped green onions and fresh parsley.
Serve hot and enjoy your Whole30 Creamy Crab Soup!
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 10129 mg | 440% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 49.9 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 869 mg | 67% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 4502 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
