Nutrition Facts for Jambalaya aux crabes crab jambalaya

Jambalaya Aux Crabes Crab Jambalaya

Image of Jambalaya Aux Crabes Crab Jambalaya
Nutriscore Rating: 69/100

Dive into the rich, bold flavors of Louisiana with this irresistible Jambalaya Aux Crabes, a crab jambalaya recipe that’s bursting with savory spices and fresh seafood flair. Perfectly seared Andouille sausage, a flavorful vegetable trinity of onions, celery, and bell peppers, and aromatic Creole seasoning form the backbone of this one-pot wonder. Tender, seasoned rice absorbs a medley of tomato-infused chicken stock, while generous chunks of sweet, succulent crab meat take center stage, adding a delightful touch of luxury. Garnished with vibrant green onions and parsley for a fresh finish, this hearty and easy-to-make dish is perfect for family dinners or festive gatherings. Ready in just under an hour, it’s a celebration of Southern comfort food that’s as satisfying as it is spectacular.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 8 ounces Andouille sausage
  • 1 medium Yellow onion, diced
  • 2 Celery stalks, diced
  • 1 medium Green bell pepper, diced
  • 4 Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 14.5 ounces Diced tomatoes (canned)
  • 4 cups Chicken stock
  • 2 cups Long-grain white rice
  • 2 Bay leaves
  • 1 tablespoon Creole seasoning
  • 12 ounces Cooked crab meat
  • 3 Green onions, sliced
  • 2 tablespoons Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the Andouille sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add the diced onion, celery, and green bell pepper. Cook until softened, about 5 minutes.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the tomato paste to the pot and stir to coat the vegetables. Cook for 2 minutes to caramelize the tomato paste.

6

Stir in the diced tomatoes, chicken stock, rice, bay leaves, and Creole seasoning.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally to prevent sticking.

8

Return the browned sausage to the pot and stir to combine.

9

Gently fold in the cooked crab meat and cook for an additional 5-7 minutes, until the crab is heated through.

10

Adjust seasoning with salt and black pepper to taste.

11

Remove the bay leaves and discard.

12

Garnish with sliced green onions and fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2586
cal
193.5g
protein
184.9g
carbs
120.4g
fat

Nutrition Facts

1 serving (3370.0g)
Calories
2586
% Daily Value*
Total Fat 120.4 g 154%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 2.7 g
Cholesterol 497 mg 166%
Sodium 11784 mg 512%
Total Carbohydrate 184.9 g 67%
Dietary Fiber 18.8 g 67%
Total Sugars 33.8 g
Protein 193.5 g 387%
Vitamin D 0.0 mcg 0%
Calcium 828 mg 64%
Iron 23.9 mg 133%
Potassium 4000 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
29.8%%
41.7%%
Fat: 1083 cal (41.7%%)
Protein: 774 cal (29.8%%)
Carbs: 739 cal (28.5%%)