Whole30 Creamy Banana Milk
Indulge in the wholesome, dairy-free delight of Whole30 Creamy Banana Milk—a naturally sweet beverage that’s perfect for fueling your day! Made with nutrient-rich soaked almonds, ripe bananas, and a hint of vanilla and cinnamon, this recipe blends together to create a velvety, luscious drink that's Whole30-compliant and packed with flavor. With just 10 minutes of prep (after soaking your almonds), this plant-based milk is easy to whip up and brimming with creamy goodness. Ideal for an on-the-go breakfast, post-workout refuel, or nutritious snack, this recipe is free from added sugars while delivering a boost of natural sweetness. Plus, it’s customizable and can be enjoyed chilled or at room temperature. Vegan, paleo-friendly, and with minimal ingredients, this banana almond milk is the perfect way to refresh your routine while sticking to your clean eating goals.
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Recipe Information
Ingredients
- 2 large ripe bananas
- 1 cup raw almonds
- 3 cups water
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground cinnamon
Instructions
Begin by soaking the almonds in water overnight or for at least 8 hours. This softens them and makes them easier to blend.
Once soaked, drain and rinse the almonds thoroughly under cold water.
In a blender, combine the soaked almonds with 3 cups of fresh water. Blend on high for about 2-3 minutes until the mixture is smooth and milky.
Strain the almond milk through a nut milk bag or a fine-mesh strainer into a clean bowl. Squeeze or press out as much liquid as possible. Discard the almond pulp or save it for another use.
Rinse the blender, then pour the fresh almond milk back into the blender.
Peel the bananas and add them to the blender with the almond milk.
Add the vanilla extract, sea salt, and ground cinnamon to the blender.
Blend on high until the banana mixture is smooth and creamy, about 1-2 minutes.
Taste the banana milk and adjust seasoning if desired.
Pour the creamy banana milk into glasses and serve immediately. Refrigerate any leftovers and consume within 2 days, shaking well before each use.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 10.0 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
