Kasha Buckwheat Groats Breakfast Cereal
Start your morning with a warm, wholesome bowl of Kasha Buckwheat Groats Breakfast Cereal—a hearty and nutritious recipe that's perfect for fueling your day. Made with toasted buckwheat groats simmered to tender perfection, this gluten-free breakfast is naturally sweetened with maple syrup or honey and infused with cozy notes of cinnamon and vanilla. A splash of milk or plant-based alternative makes it delightfully creamy, while optional toppings like chopped nuts, fresh or dried fruit, and a drizzle of extra sweetness add texture and flavor. Quick to prepare in just 20 minutes, this vegan-friendly cereal is a nourishing way to enjoy the superfood benefits of buckwheat. Start your day right with this comforting, customizable breakfast bowl!
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Recipe Information
Ingredients
- 1 cup toasted buckwheat groats (kasha)
- 2 cups water
- 1 cup milk or plant-based milk
- 2 tablespoons maple syrup or honey
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons salt
- 0.25 cup chopped nuts (e.g., almonds, pecans, or walnuts)
- 0.5 cup fresh or dried fruit (e.g., berries, bananas, raisins, or figs)
- 1 teaspoons butter or coconut oil (optional)
Instructions
Rinse the buckwheat groats thoroughly under cold water to remove any dust or residue. Drain well.
In a medium saucepan, bring the water to a boil. Add the rinsed buckwheat groats and a pinch of salt, then reduce the heat to low.
Cover the saucepan and let the buckwheat simmer for about 10-12 minutes, or until the groats have absorbed most of the water and are tender. Stir occasionally to prevent sticking.
Stir in the milk, maple syrup or honey, ground cinnamon, vanilla extract, and an optional teaspoon of butter or coconut oil for added creaminess.
Cook for an additional 3-5 minutes over low heat, stirring frequently, until the cereal reaches your desired consistency.
Remove from heat and let the cereal sit for 1-2 minutes to thicken slightly.
Serve hot in bowls and top with chopped nuts, fresh or dried fruit, and a drizzle of additional maple syrup or honey, if desired.
Enjoy your satisfying and nutritious breakfast!
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 41.2 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 418 mg | 32% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
