Nutrition Facts for Uptown bananas

Uptown Bananas

Image of Uptown Bananas
Nutriscore Rating: 56/100

Elevate your dessert game with Uptown Bananas, a decadent and effortless recipe that transforms humble bananas into a show-stopping treat. This indulgent dish features ripe bananas caramelized to perfection in a luscious blend of butter, brown sugar, and cinnamon, then bathed in a velvety cream sauce laced with vanilla. Finished with a sprinkle of toasted pecans or walnuts and a hint of sea salt for the perfect balance of sweetness and crunch, this dessert is as sophisticated as it is satisfying. Ready in just 20 minutes, Uptown Bananas is perfect for a quick weekday indulgence or an elegant dinner party closer. Serve them warm with a scoop of creamy vanilla ice cream for the ultimate sweet sensation that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ripe bananas
  • 4 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons vanilla extract
  • 0.5 cups heavy cream
  • 0.25 cups toasted pecans or walnuts
  • 1 pinch sea salt
  • 2 scoops optional vanilla ice cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and cut them in half lengthwise.

2

In a large skillet, melt the butter over medium heat.

3

Add the brown sugar and cinnamon to the skillet, whisking until the sugar dissolves and the mixture becomes smooth, about 2 minutes.

4

Carefully place the bananas, cut-side down, into the skillet. Cook for 2-3 minutes until caramelized and golden.

5

Use a spatula to flip the bananas gently and cook on the other side for another 2 minutes.

6

Add the vanilla extract to the skillet and stir gently to combine.

7

Lower the heat and pour in the heavy cream, stirring continuously until the sauce thickens, about 1-2 minutes.

8

Remove the skillet from heat and sprinkle the bananas with toasted nuts and a pinch of sea salt.

9

Serve warm as is, or with a scoop of vanilla ice cream for extra indulgence.

Cooking Tip: Take your time with each step for the best results!
1782
cal
13.3g
protein
163.2g
carbs
123.2g
fat

Nutrition Facts

1 serving (831.9g)
Calories
1782
% Daily Value*
Total Fat 123.2 g 158%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 328 mg 14%
Total Carbohydrate 163.2 g 59%
Dietary Fiber 16.1 g 58%
Total Sugars 104.6 g
Protein 13.3 g 27%
Vitamin D 0.5 mcg 2%
Calcium 253 mg 19%
Iron 2.4 mg 13%
Potassium 2114 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
2.9%%
61.1%%
Fat: 1108 cal (61.1%%)
Protein: 53 cal (2.9%%)
Carbs: 652 cal (36.0%%)