Nutrition Facts for Whole30 creamy avocado smoothie

Whole30 Creamy Avocado Smoothie

Image of Whole30 Creamy Avocado Smoothie
Nutriscore Rating: 74/100

Indulge in the velvety goodness of this Whole30 Creamy Avocado Smoothie, a refreshing and nutrient-packed blend perfect for a healthy start to your day. Featuring rich, ripe avocado and vibrant baby spinach, this smoothie is brimming with wholesome fats and essential vitamins. Unsweetened almond milk and a hint of lime juice give it a luscious, tangy finish while shredded coconut and fresh mint add a layer of tropical and herbal freshness. With just five minutes of blending and zero cooking required, this quick and easy smoothie is ideal for busy mornings or a revitalizing post-workout treat. Completely Whole30-compliant, dairy-free, and naturally sweetened, it's a guilt-free delight that tastes as good as it is for you. A smoothie so creamy and flavorful, you'll keep coming back for more!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole ripe avocado
  • 1 cup baby spinach
  • 1 cup unsweetened almond milk
  • 1 tablespoon lime juice
  • 5 pieces ice cubes
  • 1 tablespoon unsweetened shredded coconut
  • 5 leaves fresh mint leaves
  • 0.5 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the ripe avocado in half and remove the pit. Scoop the flesh into a blender.

2

Add the baby spinach and unsweetened almond milk to the blender with the avocado.

3

Pour in the lime juice and toss in the ice cubes.

4

Sprinkle the unsweetened shredded coconut and add the fresh mint leaves to the mixture.

5

Add the vanilla extract for enhanced flavor.

6

Blend the ingredients together on high speed until the mixture is smooth and creamy.

7

Taste the smoothie and adjust with additional lime juice or almond milk to achieve desired taste and consistency. Blend again if needed.

8

Divide the smoothie into two glasses and serve immediately. Enjoy your Whole30 compliant creamy avocado smoothie!

Cooking Tip: Take your time with each step for the best results!
334
cal
5.8g
protein
19.6g
carbs
28.3g
fat

Nutrition Facts

1 serving (614.6g)
Calories
334
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 182 mg 8%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 12.2 g 44%
Total Sugars 1.7 g
Protein 5.8 g 12%
Vitamin D 2.2 mcg 11%
Calcium 482 mg 37%
Iron 3.0 mg 17%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
6.5%%
71.5%%
Fat: 254 cal (71.5%%)
Protein: 23 cal (6.5%%)
Carbs: 78 cal (22.0%%)