Whole30 Cranberry Muffins
Bursting with vibrant citrus and tart cranberry flavors, these Whole30 Cranberry Muffins are the perfect guilt-free treat to brighten your morning routine or satisfy midday cravings. Made with nutrient-dense almond flour, these muffins are naturally gluten-free, grain-free, and dairy-free, aligning perfectly with Whole30 guidelines. Sweetened naturally with unsweetened applesauce, and featuring a balanced blend of warm cinnamon and zesty orange, this recipe keeps sugar out without compromising on flavor. Fresh cranberries lend pops of juiciness, while coconut oil provides a moist, tender texture. Ready in just 40 minutes, these muffins are a wholesome and delicious addition to your clean-eating journey. Whether enjoyed fresh out of the oven or prepared ahead for busy mornings, they’re ideal for those seeking a healthier way to indulge.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 3 large Eggs
- 1 teaspoon Vanilla extract
- 1 quarter cup Coconut oil, melted
- 0.5 cup Unsweetened applesauce
- 1 cup Fresh cranberries
- 1 teaspoon Orange zest
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with a little coconut oil.
In a large mixing bowl, combine almond flour, baking soda, ground cinnamon, and salt. Stir to combine.
In a separate medium bowl, whisk together the eggs, vanilla extract, melted coconut oil, and unsweetened applesauce until well blended.
Add the wet ingredients to the dry ingredients, and stir until just combined.
Gently fold in the fresh cranberries and orange zest into the batter.
Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
