Nutrition Facts for Apple cranberry wheat muffins

Apple Cranberry Wheat Muffins

Image of Apple Cranberry Wheat Muffins
Nutriscore Rating: 60/100

Start your morning on a wholesome note with these delicious Apple Cranberry Wheat Muffins, a perfect balance of sweetness and nutrition. Made with a blend of whole wheat and all-purpose flours, these muffins feature a delightful combination of fresh diced apple and tangy dried cranberries, creating bursts of flavor in every bite. Infused with cinnamon and naturally sweetened with brown sugar and unsweetened applesauce, they’re a healthier alternative to traditional baked goods. Moist and fluffy, thanks to melted butter and a tender crumb, these muffins are easy to whip up in just 35 minutes, making them ideal for busy mornings or a quick snack. Serve them warm or at room temperature, and enjoy a guilt-free indulgence that keeps well for days. Perfect for family breakfasts, meal prep, or on-the-go treats!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Salt
  • 2 large Eggs
  • 0.75 cups Brown sugar, packed
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Milk
  • 1 teaspoon Vanilla extract
  • 1 medium Apple, peeled, cored, and diced
  • 0.5 cups Dried cranberries
  • 0.25 cups Butter, melted and cooled
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.

3

In a separate bowl, beat the eggs lightly. Add the brown sugar, applesauce, milk, vanilla extract, and melted butter. Mix until smooth and well combined.

4

Pour the wet ingredients into the bowl of dry ingredients. Stir gently until just combined, being careful not to overmix. The batter will be slightly lumpy.

5

Fold the diced apple and dried cranberries into the batter using a spatula. Ensure the fruit is evenly distributed.

6

Fill each muffin cup about 3/4 full with the batter.

7

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes. Transfer the muffins to a wire rack to cool completely.

9

Serve warm or at room temperature. Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2433
cal
48.3g
protein
429.9g
carbs
64.5g
fat

Nutrition Facts

1 serving (1060.5g)
Calories
2433
% Daily Value*
Total Fat 64.5 g 83%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 0.1 g
Cholesterol 512 mg 171%
Sodium 2393 mg 104%
Total Carbohydrate 429.9 g 156%
Dietary Fiber 35.5 g 127%
Total Sugars 230.3 g
Protein 48.3 g 97%
Vitamin D 3.4 mcg 17%
Calcium 463 mg 36%
Iron 13.4 mg 74%
Potassium 1675 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
7.7%%
23.3%%
Fat: 580 cal (23.3%%)
Protein: 193 cal (7.7%%)
Carbs: 1719 cal (69.0%%)