Healthy Cranberry Muffins
Start your day on a bright and flavorful note with these Healthy Cranberry Muffins! Packed with wholesome ingredients like whole wheat flour, protein-rich Greek yogurt, antioxidant-loaded cranberries, and naturally sweetened with honey and applesauce, these muffins strike the perfect balance between nourishing and delicious. Infused with a warm hint of cinnamon and made with heart-healthy coconut oil, they boast a moist, tender crumb that's hard to resist. Ready in just 30 minutes, they're an ideal grab-and-go breakfast, quick snack, or guilt-free dessert. Whether you're meal-prepping for the week or looking for a healthier twist on a classic treat, these easy cranberry muffins deliver on taste and nutrition!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 1 teaspoons Ground cinnamon
- 1.25 cups Fresh or frozen cranberries
- 2 large Eggs
- 0.75 cups Plain Greek yogurt
- 0.5 cups Honey
- 0.25 cups Unsweetened applesauce
- 1 teaspoons Vanilla extract
- 0.25 cups Coconut oil (melted and cooled)
Instructions
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with non-stick cooking spray.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
In a separate medium bowl, whisk the eggs until lightly beaten. Add the Greek yogurt, honey, applesauce, vanilla extract, and melted coconut oil. Stir well to combine.
Pour the wet ingredients into the bowl of dry ingredients. Gently fold the mixture together using a spatula until just combined.
Add the fresh or frozen cranberries to the batter. Gently fold them in, being careful not to overmix.
Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely.
Enjoy your healthy cranberry muffins as a nutritious snack or breakfast treat!
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 11.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
