Whole30 Coconut Sambol
Brighten your next meal with this vibrant and refreshing Whole30 Coconut Sambol, a quick and easy Sri Lankan-inspired side dish that’s both paleo-friendly and Whole30-compliant. Made with freshly grated coconut, juicy tomatoes, zesty lime juice, and a kick of finely chopped red chili, this raw, no-cook recipe comes together in just 15 minutes—perfect for busy weeknights or meal prep. The finely balanced medley of flavors, enhanced by fresh cilantro, red onion, and a hint of salt and pepper, makes it a versatile addition to your plate. Serve it as a zingy condiment alongside grilled meats, roasted vegetables, or even a hearty curry bowl to elevate your Whole30 experience with a tropical twist!
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Recipe Information
Ingredients
- 1 cup fresh coconut, grated
- 0.5 cup red onion, finely chopped
- 1 medium red chili pepper, finely chopped
- 1 medium lime, juiced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 small tomato, finely chopped
- 2 tablespoons cilantro, chopped
Instructions
Begin by grating the fresh coconut if not already grated. Place the grated coconut into a medium-sized mixing bowl.
Add the finely chopped red onion and red chili pepper to the bowl with the coconut.
Cut the lime in half and squeeze its juice into the mixture. Ensure there are no seeds in the juice.
Season the mixture with salt and black pepper, then mix together all the ingredients using a spoon or your hands until everything is evenly combined.
Add the finely chopped tomato and cilantro to the bowl and mix gently to incorporate without mashing the tomato.
Taste and adjust the seasoning if necessary, adding more lime juice, salt, or pepper to suit your preference.
Serve immediately as a side dish or condiment alongside grilled meats or vegetables to add a refreshing and spicy kick to your meal.
Nutrition Facts
Calories |
938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 24.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1600 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
