Southwest Tuna Salad

Nutriscore Rating: 82/100

Bright, zesty, and packed with wholesome ingredients, this Southwest Tuna Salad is a refreshing twist on classic tuna salad with a bold Tex-Mex flair. Featuring tender chunks of protein-rich canned tuna, black beans, sweet corn, and crunchy red bell pepper, every bite bursts with vibrant flavors. A creamy dressing made from tangy Greek yogurt, a hint of mayo, fresh lime juice, and a blend of smoky Southwest spices ties it all together. Quick and ready in just 15 minutes, this no-cook recipe is perfect for meal prep or a satisfying lunch. Serve it as a salad over mixed greens, in a tortilla wrap, or with creamy slices of avocado for a nutritious meal that’s as versatile as it is delicious.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 2 5-ounce cans canned tuna (in water)
• 1 15-ounce can black beans
• 1 cup corn kernels (frozen or canned)
• 1 red bell pepper, diced
• 1 small red onion, finely diced
• 0.25 cup cilantro, chopped
• 1 lime, juiced
• 0.5 cup Greek yogurt (plain, unsweetened)
• 2 tablespoons mayonnaise
• 0.5 teaspoon chili powder
• 0.5 teaspoon ground cumin
• 0.25 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 avocado (optional, for serving)
• 2 cups mixed greens (optional, for serving)

📝 Instructions

9 steps

1. Drain the canned tuna and place it in a large mixing bowl. Use a fork to flake the tuna into smaller pieces.

2. Drain and rinse the black beans, then add them to the bowl with the tuna.

3. If using frozen corn, thaw it first. If using canned corn, drain it. Add the corn to the bowl.

4. Add the diced red bell pepper, diced red onion, and chopped cilantro to the bowl.

5. In a smaller bowl, whisk together the lime juice, Greek yogurt, mayonnaise, chili powder, cumin, garlic powder, salt, and black pepper until smooth and well combined.

6. Pour the dressing over the tuna and vegetable mixture. Gently fold everything together until evenly coated.

7. Taste and adjust seasoning if needed. Add more lime juice or salt to taste if desired.

8. Serve immediately on a bed of mixed greens, in a wrap, or alongside sliced avocado for a wholesome meal.

9. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

1 serving (476.4g)

Calories		370
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	1.9 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		32 mg	11%
Sodium		874 mg	38%
Total Carbohydrate		36.7 g	13%
	Dietary Fiber	13.3 g	48%
	Total Sugars	5.7 g
Protein		28.6 g	57%
Vitamin D		1.7 mcg	8%
Calcium		200 mg	15%
Iron		5.2 mg	29%
Potassium		902 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 474 cal (31.1%%)

Protein: 459 cal (30.1%%)

Carbs: 590 cal (38.7%%)