Whole30 Classic Apple Filling
Savor the warm, comforting flavors of fall with this Whole30 Classic Apple Filling, a wholesome and naturally sweet recipe that’s perfect for those following a Whole30, paleo, or gluten-free lifestyle. This easy-to-make dish combines the tartness of Granny Smith or Honeycrisp apples with fragrant cinnamon, nutmeg, and a touch of vanilla for a perfectly spiced, melt-in-your-mouth delight. Cooked gently in coconut oil and brightened with a splash of lemon juice, this filling is a versatile addition to your Whole30 menu—enjoy it as a cozy dessert topping, a mix-in for breakfast bowls, or simply on its own. Ready in just 35 minutes, this recipe will become a go-to for a healthy and satisfying treat that doesn’t compromise on flavor.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 5 medium apples Apples (Granny Smith or Honeycrisp, peeled and diced)
- 2 tablespoons Coconut oil
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract (Whole30 compliant)
- 0.125 teaspoon Salt
Instructions
Begin by peeling and dicing the apples into small, uniform cubes. This ensures even cooking.
In a large skillet over medium heat, melt the coconut oil.
Add the diced apples to the skillet, stirring them to coat evenly with the melted coconut oil.
Sprinkle the cinnamon, nutmeg, and salt over the apples, stirring to combine well.
Cook the apples for about 15 minutes, stirring occasionally, until they become tender and release their juices.
Add the lemon juice and vanilla extract to the skillet, stirring to incorporate into the apple mixture.
Continue to cook for another 3-5 minutes, allowing the liquid to slightly thicken and coat the apples.
Once the apples are soft and aromatic, remove the skillet from heat.
Let the apple filling cool slightly before using as a filling or topping for your favorite Whole30 desserts.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 22.8 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
