Whole30 Chia Pudding with Mango Puree
Indulge in a tropical delight with this Whole30 Chia Pudding with Mango Puree, a healthy and refreshing treat that’s as satisfying as it is simple to make. This no-cook recipe combines creamy chia pudding, made from nutrient-rich chia seeds and unsweetened coconut milk, with a vibrant, naturally sweet mango puree infused with a hint of lime and a dash of salt to enhance its flavors. Perfect for busy mornings, post-workout snacks, or light desserts, this Whole30-approved dish is free from added sugars and packed with plant-based goodness. Ready in just 15 minutes of prep time and easily customizable, this recipe is a must-try for anyone seeking a wholesome, dairy-free, and gluten-free indulgence. Try it today and savor the perfect blend of creamy textures and tropical flair!
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Recipe Information
Ingredients
- 0.5 cup Chia seeds
- 2 cups Coconut milk, unsweetened
- 1 teaspoon Vanilla extract, alcohol-free
- 2 large Mango, ripe
- 2 tablespoons Lime juice, freshly squeezed
- 0.125 teaspoon Salt
Instructions
In a medium mixing bowl, combine the chia seeds, coconut milk, and vanilla extract.
Stir the mixture thoroughly to ensure the chia seeds are evenly distributed in the coconut milk.
Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
Peel and pit the mangoes. Add the mango flesh to a blender or food processor.
Add the lime juice and salt to the mango in the blender.
Blend the mango mixture until smooth and creamy.
Once the chia pudding is set, give it a good stir to break up any clumps.
Divide the chia pudding into 4 individual serving bowls or jars.
Top each serving with a generous amount of mango puree.
Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 19.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 329 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
