Fruity Donut Holes No Bake No Flours
Satisfy your sweet cravings with these wholesome and delicious Fruity Donut Holes – a no-bake, flourless treat that’s as nutritious as it is indulgent! Made with Medjool dates, dried fruits like apricots or mango, protein-packed almond butter, and crunchy chia seeds, these bite-sized energy balls are naturally sweetened with honey or maple syrup and coated in unsweetened shredded coconut for a delightful texture. Requiring just 15 minutes of prep, this gluten-free and no-cook recipe is perfect for a quick snack, a healthy dessert, or a boost of energy on the go. Enjoy these easy-to-make, fruity delights straight from the fridge, and experience snack time with a tropical twist!
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Recipe Information
Ingredients
- 12 pieces (pitted) Medjool dates
- 1 cup Dried fruit (e.g., apricots, mango, or cranberries)
- 1 cup Rolled oats
- 2 tablespoons Almond butter
- 2 tablespoons Honey or maple syrup
- 0.5 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 1 pinch Pinch of salt
Instructions
Place the pitted dates and dried fruit in a food processor. Pulse until the mixture forms a sticky paste, stopping to scrape down the sides as necessary.
Add the rolled oats, almond butter, honey (or maple syrup), vanilla extract, chia seeds, and a pinch of salt to the food processor. Blend until everything is combined into a uniform dough-like consistency.
Transfer the mixture to a bowl and cover. Let it rest in the refrigerator for 10 minutes to make it easier to handle.
Using clean hands, scoop about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat until all the mixture is used, forming approximately 12 balls.
Place the shredded coconut on a plate. Roll each donut hole in the coconut to coat it evenly.
Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Enjoy as a snack or a light dessert!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 26.4 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
