Nutrition Facts for Whole30 candied bacon
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Whole30 Candied Bacon

Image of Whole30 Candied Bacon
Nutriscore Rating: 36/100

Indulge in the irresistible sweet-and-spicy flavors of Whole30 Candied Bacon, a guilt-free twist on a decadent classic. Coated in a luscious glaze of date syrup, warm cinnamon, and a hint of cayenne heat, this Paleo-friendly recipe delivers a perfect balance of sweet, smoky, and spicy in every crispy bite. Ready in just 35 minutes, it’s made with simple, wholesome ingredients and is free from refined sugars, making it a compliant treat for your Whole30 journey. Serve it as an elevated snack, a crowd-pleasing appetizer, or a bold topping for salads or roasted veggies. Easy to prepare and oven-baked for effortless caramelization, this candied bacon will quickly become your go-to for a satisfying and health-conscious indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 12 slices bacon
  • 1 tablespoon date syrup
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or use a wire rack to ensure even cooking.

2

Arrange the bacon slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

3

In a small bowl, combine the date syrup, cinnamon, black pepper, and cayenne pepper. Mix thoroughly to create a glaze.

4

Using a pastry brush or a spoon, lightly brush each bacon slice with the glaze, ensuring every slice is coated on both sides.

5

Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the bacon is crispy and caramelized to your liking. Keep an eye on the bacon in the last few minutes to prevent burning.

6

Once done, remove the bacon from the oven and let it cool on the baking sheet for a few minutes to allow the glaze to set.

7

Transfer the candied bacon to a paper towel or a wire rack to drain any excess fat and crisp further as it cools.

8

Serve warm as a delectable snack or as a topping for salads and other dishes. Enjoy your Whole30 Candied Bacon!

⚑
Cooking Tip: Take your time with each step for the best results!
118
cal
6.8g
protein
3.7g
carbs
8.1g
fat

Nutrition Facts

1 serving (28.3g)
Calories
118
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 391 mg 17%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 2.9 g
Protein 6.8 g 14%
Vitamin D 0.2 mcg 1%
Calcium 9 mg 1%
Iron 0.3 mg 2%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
23.7%%
63.4%%
Fat: 292 cal (63.4%%)
Protein: 109 cal (23.7%%)
Carbs: 59 cal (12.9%%)