Whole30 Black Bean Hummus
Satisfy your cravings with this creamy and protein-packed Whole30 Black Bean Hummus—a flavorful twist on the traditional spread. Made with wholesome ingredients like canned black beans, tahini, garlic, and fresh lemon juice, this quick and easy recipe comes together in just 10 minutes and requires no cooking. Perfectly seasoned with ground cumin, kosher salt, and black pepper, and blended to silky perfection with a splash of olive oil and water, this hummus is both nutritious and delicious. Garnished with fresh cilantro and served alongside crisp veggies, it’s the ideal dip for Whole30 enthusiasts or anyone looking for a healthy alternative to snacking. Whether used as a party appetizer or lunchtime side, this black bean hummus is a crowd-pleaser that’s sure to impress!
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Recipe Information
Ingredients
- 15 oz canned black beans
- 2 tbsp tahini
- 2 garlic cloves
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 2 tbsp water
- 2 tbsp cilantro
Instructions
Drain and rinse the canned black beans thoroughly. This helps to remove excess sodium and enhances the flavor of the hummus.
Transfer the black beans to the bowl of a food processor.
Add tahini, garlic cloves, lemon juice, olive oil, cumin, salt, and black pepper to the food processor.
Pulse the mixture a few times to break down the beans and blend the ingredients together.
Add 2 tablespoons of water to the mixture to help achieve a smooth and creamy consistency.
Continue to blend until the hummus is smooth, stopping to scrape down the sides of the bowl as necessary.
Taste and adjust seasoning with salt and pepper if desired.
Spoon the hummus into a serving bowl and garnish with freshly chopped cilantro.
Serve with sliced vegetables such as carrots, bell peppers, or cucumber for dipping.
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 0.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 1341.0 mg | 7450% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
