Spicy Black Bean Hummus
Elevate your snack game with this bold and flavorful Spicy Black Bean Hummus—a zesty twist on the classic dip that’s as nutritious as it is delicious. Packed with protein-rich black beans, creamy tahini, and a medley of spices including smoked paprika, cumin, and a touch of cayenne pepper, this hummus delivers a smoky, spicy kick perfect for heat lovers. A splash of fresh lemon juice and garlic add brightness, while a drizzle of olive oil ensures irresistibly smooth texture. Ready in just 10 minutes with no cooking required, it’s an easy and healthy appetizer or side dish ideal for everything from veggie platters to party spreads. Garnish with fresh cilantro for an added burst of color and freshness, and serve with pita, tortilla chips, or crunchy crudités for the ultimate dipping experience.
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Recipe Information
Ingredients
- 15 ounces Black beans
- 2 whole Garlic cloves
- 3 tablespoons Tahini
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoons Smoked paprika
- 0.25 teaspoons Ground cayenne pepper
- 2 tablespoons Water
- 0.5 teaspoons Kosher salt
- 1 tablespoon Fresh cilantro (optional, for garnish)
Instructions
Drain and rinse the black beans thoroughly under cold water to remove excess sodium if using canned beans.
Peel the garlic cloves and roughly chop them to ensure even blending.
In a food processor, combine the black beans, garlic, tahini, olive oil, lemon juice, ground cumin, smoked paprika, cayenne pepper, and kosher salt.
Blend the mixture on high for 1-2 minutes, pausing to scrape down the sides of the food processor as needed.
Add the water, one tablespoon at a time, blending until the hummus reaches your desired consistency. You may adjust the amount of water based on personal preference.
Taste and adjust seasoning by adding more salt or lemon juice if desired.
Transfer the hummus to a serving bowl. Optionally, garnish with fresh cilantro, a drizzle of olive oil, or a sprinkle of smoked paprika for presentation.
Serve immediately with pita bread, vegetable sticks, or tortilla chips. The hummus can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 2679.9 mg | 14888% | |
| Potassium | 52 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
