Whole30 Beet and Carrot Salad
Bright, nutritious, and bursting with flavor, the Whole30 Beet and Carrot Salad is a vibrant addition to your healthy eating repertoire. Packed with matchstick-cut beets and carrots, this salad is a feast for both the eyes and palate. Tossed in a zesty lemon vinaigrette made with extra virgin olive oil, sea salt, and black pepper, it’s perfectly balanced with earthy sweetness and tangy brightness. A sprinkle of slivered almonds adds crunch, while fresh parsley provides a pop of herby freshness. Ready in just 20 minutes with no cooking required, this Whole30-friendly recipe is ideal as a light side dish or a colorful starter that aligns with clean-eating goals. Whether you're meal-prepping or entertaining, this wholesome salad delivers on both flavor and nutrition!
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Recipe Information
Ingredients
- 3 medium beets
- 3 medium carrots
- 0.5 cup fresh parsley
- 1 lemon
- 0.25 cup extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup slivered almonds
Instructions
Start by peeling the beets and carrots. Using a julienne peeler, mandoline, or a sharp knife, carefully cut the beets and carrots into thin matchstick-like strips.
Chop the fresh parsley finely and set aside.
In a small bowl, prepare the dressing by squeezing the juice of one lemon and whisking it together with the extra virgin olive oil, sea salt, and black pepper.
In a large mixing bowl, combine the julienned beets, carrots, and chopped parsley.
Pour the lemon vinaigrette over the beet and carrot mixture, tossing well to ensure all the vegetables are evenly coated.
Sprinkle the slivered almonds over the salad, gently mixing them in for a bit of crunch.
Transfer the salad to a serving plate or bowl, garnish with a bit more parsley if desired, and serve immediately. Enjoy this wholesome, crunchy salad as a light side dish or a refreshing starter.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 9.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
