Moroccan Orange and Carrot Salad
Brighten up your table with the vibrant flavors of Moroccan Orange and Carrot Salad—a refreshing and aromatic twist on classic salad fare. This no-cook recipe combines sweet, juicy oranges, crisp grated carrots, and a fragrant medley of fresh parsley and mint, creating a colorful centerpiece perfect for any occasion. The zesty dressing, infused with cumin, cinnamon, lemon juice, and honey (or maple syrup for a vegan option), ties the dish together with warm, exotic undertones. Garnished with slivered almonds for added crunch, this salad offers a harmonious balance of sweet, tangy, and earthy flavors. Ready in just 20 minutes, it’s an easy, nutritious side or light lunch that showcases the bold essence of Moroccan cuisine. Perfect for those seeking a healthy, gluten-free, and flavor-packed addition to their menu!
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Recipe Information
Ingredients
- 2 whole Oranges
- 3 medium Carrots
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh mint
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoons Ground cinnamon
- 0.5 teaspoons Ground cumin
- 1 teaspoon Honey (or maple syrup for a vegan option)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Slivered almonds (optional, for garnish)
Instructions
Begin by peeling the oranges. Remove the outer skin and white pith using a sharp knife, then slice the oranges into thin rounds or small segments. Set aside.
Peel and grate the carrots using a box grater or food processor. Transfer the grated carrots to a large mixing bowl.
Finely chop the fresh parsley and mint leaves. Add them to the mixing bowl with the grated carrots.
In a small bowl, whisk together the lemon juice, olive oil, ground cinnamon, ground cumin, honey, salt, and black pepper to make the dressing.
Pour the dressing over the carrots and herbs, then gently toss to coat everything evenly.
Gently fold in the orange slices or segments, being careful not to mash them.
Transfer the salad to a serving platter or bowl. Garnish with slivered almonds for added crunch, if desired.
Serve immediately or chill in the refrigerator for 15 minutes before serving to allow the flavors to meld.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 67.4 g | 25% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 38.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
