Whole30 Banana Peanut Butter Smoothie
Indulge in the creamy, protein-packed delight of the Whole30 Banana Peanut Butter Smoothie — a perfect blend of wholesome ingredients that cater to your clean-eating goals. This easy, five-minute smoothie pairs a ripe banana with unsweetened almond milk and silky almond butter, delivering a naturally sweet and nutty flavor without added sugars. Shredded coconut adds a touch of tropical richness, while a hint of ground cinnamon and vanilla extract elevates the taste profile for a satisfying sip. Chilled with ice cubes and blended to perfection, this dairy-free, gluten-free, and Whole30-compliant smoothie is ideal as a nourishing breakfast or post-workout pick-me-up. Enjoy the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened almond butter
- 1 tablespoon unsweetened shredded coconut
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks.
Add the banana chunks to a blender.
Pour 1 cup of unsweetened almond milk into the blender.
Add 2 tablespoons of unsweetened almond butter for a creamy texture.
Include 1 tablespoon of unsweetened shredded coconut for added flavor.
Sprinkle 0.5 teaspoon of ground cinnamon into the mixture.
Add 0.5 teaspoon of vanilla extract to enhance the taste.
Add 4 ice cubes to chill and thicken the smoothie.
Blend all ingredients on high speed until smooth and creamy, about 30-45 seconds.
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 18.0 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 539 mg | 41% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
