Raw Chocolate Shake
Indulge in a luxuriously creamy Raw Chocolate Shake that’s as nutritious as it is delicious! Made with wholesome ingredients like unsweetened almond milk, frozen banana, pitted Medjool dates, and antioxidant-rich raw cacao powder, this plant-based treat is the perfect way to satisfy your chocolate cravings guilt-free. The addition of almond butter brings a velvety texture, while a hint of vanilla extract enhances the flavor profile. Blended with ice for a frosty finish, this shake comes together in just 5 minutes—no cooking required. Customize your creation with optional toppings like cacao nibs, shredded coconut, or sliced banana for added texture and flair. Whether you’re looking for a refreshing breakfast, a post-workout energy boost, or a healthy dessert, this raw chocolate shake is sure to impress!
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Recipe Information
Ingredients
- 1.5 cups Almond milk (unsweetened)
- 1 Frozen banana
- 2 Medjool dates (pitted)
- 2 tablespoons Raw cacao powder
- 1 tablespoon Almond butter
- 0.5 teaspoons Vanilla extract
- 5 Ice cubes
- Optional toppings: cacao nibs, shredded coconut, or sliced banana
Instructions
In a blender, combine the almond milk, frozen banana, pitted Medjool dates, raw cacao powder, almond butter, and vanilla extract.
Add the ice cubes to the blender to achieve a thick and frosty consistency.
Blend on high speed until the ingredients are fully combined and the shake is smooth and creamy.
Taste the shake, and if additional sweetness is desired, you can blend in another date or a drizzle of maple syrup.
Pour the shake into a glass and top with optional toppings such as cacao nibs, shredded coconut, or sliced banana for added texture and flavor.
Serve immediately and enjoy your delicious raw chocolate shake!
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 33.5 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 772 mg | 59% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
