Whole30 Banana Berry Smoothie
Refreshingly creamy and naturally sweet, this Whole30 Banana Berry Smoothie is the perfect way to start your day or fuel your afternoon. Packed with wholesome ingredients like ripe bananas, frozen mixed berries, almond butter, and chia seeds, this dairy-free and gluten-free smoothie delivers a satisfying blend of nutrients and flavors without any added sugars. Unsweetened almond milk creates a silky base, while a splash of vanilla extract adds a hint of indulgence. Quick and easy to prepare in just 5 minutes, this smoothie is ideal for busy mornings or a post-workout pick-me-up. Whether you're committed to the Whole30 lifestyle or simply craving a clean and delicious treat, this vibrant berry smoothie is a must-try!
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Recipe Information
Ingredients
- 1 medium ripe banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana chunks, frozen mixed berries, and unsweetened almond milk.
Add chia seeds, almond butter, and vanilla extract to the blender.
Top with ice cubes to the blender for a refreshing texture.
Blend on high until all the ingredients are thoroughly mixed and the smoothie is creamy.
Check the smoothie consistency; add more almond milk if it's too thick or additional ice if it's too thin and blend again briefly.
Pour the smoothie into two glasses and serve immediately for optimal freshness.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 18.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 304 mg | 23% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
