Whole30 Baked Chicken Drumsticks
Elevate your dinner routine with these crispy, flavorful Whole30 Baked Chicken Drumsticks, a perfect blend of convenience, nutrition, and bold seasoning. Coated in a mouthwatering marinade featuring olive oil, paprika, garlic powder, onion powder, dried thyme, and a splash of zesty lemon juice, these drumsticks emerge from the oven golden-brown and irresistibly juicy. With only 15 minutes of prep time and a straightforward baking process, this easy recipe fits seamlessly into any busy schedule while staying fully compliant with Whole30 guidelines. Whether served alongside a fresh salad or roasted vegetables, these drumsticks pack a punch of protein and tantalizing flavor that will become a go-to favorite for clean eating.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and lemon juice. Mix well to form a marinade.
Add the chicken drumsticks to the bowl and toss them in the marinade until they are evenly coated.
Arrange the drumsticks on the prepared baking sheet, ensuring they are not touching each other for even cooking.
Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is crispy and golden brown. You can check for doneness by ensuring the internal temperature reaches 165°F (74°C).
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes.
Sprinkle the drumsticks with chopped fresh parsley before serving.
Serve the drumsticks warm as a delicious, Whole30-compliant entree or alongside your favorite vegetables.
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2932 mg | 127% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
