Better Butter Beans
Transform your mealtime with "Better Butter Beans," a simple yet flavor-packed recipe that's ready in just 30 minutes! This comforting dish features tender butter beans simmered in a rich blend of butter, olive oil, and fragrant spices like paprika, cumin, and fresh thyme. The addition of sautéed garlic and onions enhances its savory depth, while a splash of lemon juice adds a bright, zesty finish. Perfectly balanced and versatile, this dish can be served as a hearty side or enjoyed as a satisfying main alongside crusty bread. With its quick prep time and pantry-friendly ingredients, "Better Butter Beans" is sure to become a go-to favorite for weeknight dinners or cozy family meals.
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Recipe Information
Ingredients
- 3 cups butter beans (canned or cooked dried beans)
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 medium yellow onion, finely chopped
- 1 cup chicken or vegetable broth
- 1 teaspoon fresh thyme leaves, chopped
- 0.5 teaspoon paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lemon juice of a lemon
- 2 tablespoons parsley, chopped (optional, for garnish)
Instructions
Drain and rinse the butter beans if using canned, or prepare cooked dried butter beans according to the package instructions.
In a large skillet or saucepan, melt the butter with the olive oil over medium heat.
Add the minced garlic and chopped onion to the pan. Sauté for 3-4 minutes, stirring frequently, until the onion is soft and translucent.
Stir in the thyme, paprika, and cumin, cooking for 30 seconds to release the aromas of the spices.
Add the butter beans to the pan and pour in the chicken or vegetable broth. Stir gently to combine and bring the mixture to a simmer.
Reduce the heat to low and let the beans cook for 10 minutes, stirring occasionally, until the liquid reduces slightly and the beans are soft and flavorful.
Season with salt and black pepper, adjusting to taste. Stir in the freshly squeezed lemon juice just before serving.
Garnish with chopped parsley, if desired, and serve warm as a side dish or a main with crusty bread.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 3302 mg | 144% | |
| Total Carbohydrate | 124.8 g | 45% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 6.0 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
