Whole30 Air Fried Pork Chop
Discover the perfect balance of crispy and juicy with this Whole30 Air Fried Pork Chop recipe! Crafted to align with Whole30 guidelines, these bone-in pork chops are seasoned with a mouthwatering blend of garlic powder, smoked paprika, dried thyme, and other pantry staples. The air fryer locks in their natural juices while creating a golden, flavorful crust with minimal oil—ideal for a quick, wholesome dinner. Ready in just 30 minutes, this hassle-free recipe is perfect for busy weeknights or meal prep. Pair these savory pork chops with roasted vegetables or a crisp green salad for a satisfying, Whole30-compliant meal that doesn’t skimp on flavor. Whether you're following a clean-eating plan or just looking for a healthier twist on a classic dish, these air-fried pork chops are sure to impress!
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Recipe Information
Ingredients
- 4 pieces pork chops, bone-in
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by preheating your air fryer to 400°F (200°C). This will ensure that the air fryer is hot enough to crisp up the pork chops upon cooking.
While the air fryer is preheating, pat the pork chops dry with paper towels to remove excess moisture. This step is crucial for achieving a delicious, crispy crust.
In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper. Stir the mixture until it's well combined to form a seasoning paste.
Brush the seasoning paste evenly over both sides of each pork chop. Make sure that each pork chop is thoroughly coated with the seasoning for maximum flavor.
Place the seasoned pork chops in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking and browning.
Cook the pork chops in the preheated air fryer at 400°F (200°C) for 10 minutes. After 10 minutes, flip the pork chops over using tongs and continue cooking for another 10 minutes.
Check the internal temperature of the pork chops using a meat thermometer. They should reach an internal temperature of 145°F (63°C) to be safe for consumption.
Once cooked, remove the pork chops from the air fryer and let them rest for 3-5 minutes before serving. This step allows the juices to redistribute within the meat, ensuring moist and tender chops.
Serve the air-fried pork chops immediately with your choice of Whole30 compliant sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
