Nutrition Facts for Pork chops garnished with peppers onions

Pork Chops Garnished with Peppers Onions

Image of Pork Chops Garnished with Peppers Onions
Nutriscore Rating: 76/100

Savor the bold, smoky flavors of these tender Pork Chops Garnished with Peppers and Onions—a vibrant, one-skillet dish perfect for weeknight dinners or casual entertaining. Juicy bone-in or boneless pork chops are seasoned with a savory blend of garlic powder, smoked paprika, and black pepper, then seared to golden perfection. A colorful medley of sautéed bell peppers, sweet onions, and garlic adds a delightful burst of flavor and texture, while a splash of red wine vinegar ties everything together with a tangy finish. Ready in just 40 minutes, this easy recipe not only delivers a hearty, protein-packed main course but also wows with its eye-catching presentation. Serve it hot, garnished with fresh parsley for a touch of elegance, and watch as it becomes a family favorite. Perfect keywords: pork chops recipe, skillet dinner, peppers and onions, quick weeknight meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 3 tablespoons Olive oil
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 large Green bell pepper
  • 1 large Yellow onion
  • 3 cloves Garlic cloves
  • 1 tablespoon Red wine vinegar
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with paper towels. Season both sides evenly with salt, black pepper, garlic powder, and smoked paprika. Set aside.

2

Slice the red, yellow, and green bell peppers into thin strips. Peel and slice the yellow onion into thin wedges. Mince the garlic cloves.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 4-5 minutes on each side, or until golden brown and cooked through. Internal temperature should reach 145°F (63°C). Remove pork chops from the skillet and set aside, tented with foil to keep warm.

4

Lower the heat to medium. Add the remaining 1 tablespoon of olive oil to the skillet. Add the sliced bell peppers and onion, stirring occasionally. Cook for 7-8 minutes or until the vegetables are slightly softened and starting to caramelize.

5

Add the minced garlic to the skillet and sauté for an additional 30 seconds until fragrant.

6

Drizzle the red wine vinegar over the vegetables and stir to deglaze the pan, scraping up any browned bits on the bottom. Cook for 1 more minute.

7

Return the pork chops to the skillet, nestling them among the peppers and onions. Cook for 2-3 minutes so the flavors meld together.

8

Serve the pork chops hot, topped with the sautéed peppers and onions. Garnish with freshly chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1666
cal
120.9g
protein
54.9g
carbs
99.9g
fat

Nutrition Facts

1 serving (1472.8g)
Calories
1666
% Daily Value*
Total Fat 99.9 g 128%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 4.1 g
Cholesterol 300 mg 100%
Sodium 2668 mg 116%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 12.9 g 46%
Total Sugars 16.3 g
Protein 120.9 g 242%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 7.6 mg 42%
Potassium 2968 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
30.2%%
56.1%%
Fat: 899 cal (56.1%%)
Protein: 483 cal (30.2%%)
Carbs: 219 cal (13.7%%)