Nutrition Facts for White trash casserole

White Trash Casserole

Image of White Trash Casserole
Nutriscore Rating: 64/100

Get ready to indulge in ultimate comfort food bliss with this White Trash Casserole—a hearty, no-fuss dinner that’s as satisfying as it is simple! This crowd-pleasing recipe layers savory ground beef, creamy soups, and a generous topping of golden, crispy tater tots, all smothered in melty cheddar cheese for the perfect blend of flavors and textures. With only 10 minutes of prep time, it’s a time-saving dream, ideal for busy weeknights or potluck gatherings. The optional addition of sautéed onions takes the flavor to the next level, while pantry staples like garlic powder and black pepper add a touch of seasoning magic. Whether you're feeding a hungry family or craving nostalgic comfort food, this easy tater tot casserole hits all the right notes. Serve it with a crisp side salad or your favorite vegetables for a complete, satisfying meal. Keywords: White Trash Casserole recipe, easy tater tot casserole, comfort food dinner, ground beef recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground beef
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 1 can (10.5 ounces) Cream of chicken soup
  • 32 ounces Frozen tater tots
  • 2 cups Shredded cheddar cheese
  • 1 medium Onion (optional, diced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Heat a skillet over medium-high heat and add the ground beef. Cook the beef until browned and fully cooked, breaking it up into crumbles with a spatula as it cooks. If using onion, add it to the skillet and cook until softened.

3

Once the beef is cooked, drain any excess grease and return the meat to the skillet.

4

Add the cream of mushroom soup, cream of chicken soup, salt, black pepper, and garlic powder to the skillet. Stir everything together until well combined.

5

Spray a 9x13-inch baking dish with cooking spray.

6

Spread the beef and soup mixture evenly into the bottom of the prepared baking dish.

7

Top the beef layer with a single, even layer of frozen tater tots.

8

Sprinkle the shredded cheddar cheese evenly over the top of the tater tots.

9

Place the casserole in the oven and bake for 35 to 40 minutes, or until the tater tots are golden brown and the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
4076
cal
169.1g
protein
296.7g
carbs
259.9g
fat

Nutrition Facts

1 serving (2355.7g)
Calories
4076
% Daily Value*
Total Fat 259.9 g 333%
Saturated Fat 101.9 g 510%
Polyunsaturated Fat 36.2 g
Cholesterol 600 mg 200%
Sodium 10452 mg 454%
Total Carbohydrate 296.7 g 108%
Dietary Fiber 25.7 g 92%
Total Sugars 25.5 g
Protein 169.1 g 338%
Vitamin D 4.0 mcg 20%
Calcium 2248 mg 173%
Iron 14.4 mg 80%
Potassium 4338 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
16.1%%
55.7%%
Fat: 2339 cal (55.7%%)
Protein: 676 cal (16.1%%)
Carbs: 1186 cal (28.2%%)