Nutrition Facts for White fried rice

White Fried Rice

Image of White Fried Rice
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this fragrant, savory White Fried Rice recipe! Perfectly fried grains of cold, cooked white rice come alive with the flavors of aromatic garlic, zesty ginger, and crisp scallions, while scrambled eggs and a colorful blend of peas and carrots add a satisfying texture and vibrant appeal. A splash of soy sauce ties everything together in a dish that's quick and easy to prepare, with only 15 minutes of cooking time. Ideal as a side dish or a standalone meal, this versatile recipe is a delicious twist on classic fried rice. Garnished with fresh scallions, it’s a feast for the senses that’s both comforting and flavorful. Perfect keywords: "White Fried Rice recipe," "easy fried rice," "quick rice dish," "Asian-inspired rice recipe," "homemade fried rice."

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Cooked white rice
  • 2 tablespoons Vegetable oil
  • 2 large Eggs
  • 2 small Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 4 stalks Scallions, sliced
  • 2 tablespoons Soy sauce
  • 1 cup Frozen peas and carrots
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by ensuring that the cooked white rice is cold. This helps it fry better without becoming mushy. Ideally, use rice that has been refrigerated for at least a few hours or overnight.

2

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

3

Crack the eggs into the skillet and scramble them until fully cooked. Remove the scrambled eggs from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of vegetable oil.

5

Add the minced garlic and grated ginger, stirring frequently for about 30 seconds until fragrant.

6

Add the sliced scallions (reserving some for garnish) and stir briefly.

7

Add the cold rice to the skillet, breaking up any clumps with a spatula. Stir continuously for about 3-4 minutes to evenly heat the rice.

8

Stir in the soy sauce and mix well to evenly coat the rice.

9

Add the frozen peas and carrots, cooked eggs, salt, and white pepper. Continue to stir-fry for another 2-3 minutes, ensuring everything is well mixed and heated through.

10

Taste and adjust seasoning if necessary. Remove from heat.

11

Garnish with the reserved scallions before serving.

12

Serve hot as a side dish or a standalone meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1350
cal
39.2g
protein
209.3g
carbs
38.6g
fat

Nutrition Facts

1 serving (1042.0g)
Calories
1350
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 17.6 g
Cholesterol 372 mg 124%
Sodium 4370 mg 190%
Total Carbohydrate 209.3 g 76%
Dietary Fiber 10.9 g 39%
Total Sugars 9.4 g
Protein 39.2 g 78%
Vitamin D 2.1 mcg 10%
Calcium 226 mg 17%
Iron 12.5 mg 69%
Potassium 929 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
11.7%%
25.9%%
Fat: 347 cal (25.9%%)
Protein: 156 cal (11.7%%)
Carbs: 837 cal (62.4%%)