Whipped Peanut Butter Substitute One 1 Point
Elevate your snacking game with this Whipped Peanut Butter Substitute—a lighter, low-calorie alternative to traditional peanut butter that's ready in just 5 minutes! Made with versatile powdered peanut butter, a touch of vanilla extract, and your favorite zero-calorie sweetener, this creamy and airy spread is perfect for dipping fruits, spreading on toast, or mixing into smoothies. With only one point per serving, it's a guilt-free addition to any healthy eating plan. Customize the sweetness and texture to your liking, and enjoy a light, fluffy peanut butter fix that satisfies your cravings without derailing your goals. Perfect for quick snacks or meal prep, this easy recipe is a must-try for peanut butter lovers looking to stay on track!
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Recipe Information
Ingredients
- 2 tablespoons Powdered peanut butter (e.g., PB2 or similar)
- 1.5 tablespoons Water
- 0.25 teaspoons Vanilla extract
- 0.5 teaspoons Sweetener of your choice (e.g., stevia or liquid sweetener)
Instructions
In a small mixing bowl, combine the powdered peanut butter and water.
Whisk the mixture thoroughly until a smooth and creamy consistency is achieved. If the mixture is too thick, add a few drops of water at a time until it reaches the desired texture.
Stir in the vanilla extract and sweetener, adjusting the sweetness according to your taste preferences.
Continue whisking until the mixture is light and fluffy.
Serve immediately as a spread, dip, or topping. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
53 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 102 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
