Nutrition Facts for Whipped maple sweet potatoes
Blog Research API Download App

Whipped Maple Sweet Potatoes

Image of Whipped Maple Sweet Potatoes
Nutriscore Rating: 60/100

Transform your holiday table with Whipped Maple Sweet Potatoes, a comforting and decadent side dish that’s perfect for any festive gathering. Velvety smooth sweet potatoes are roasted to perfection, then whipped with creamy butter, rich maple syrup, and a splash of heavy cream for a luxurious texture that melts in your mouth. Warm spices like cinnamon and nutmeg add a cozy depth of flavor, while a sprinkle of optional chopped pecans brings a delightful crunch to every bite. With just 15 minutes of prep time and an irresistibly fluffy result, this easy recipe is the ultimate crowd-pleaser for your next Thanksgiving or Christmas feast. Serve warm and watch it disappear off the plate! Keywords: whipped sweet potatoes, maple syrup, holiday side dish, easy sweet potato recipe, Thanksgiving recipes.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 1 cup heavy cream
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground nutmeg
  • 0.25 cup optional chopped pecans for topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 400°F (204°C).

2

Wash the sweet potatoes thoroughly under running water and pat them dry.

3

Poke a few holes in each sweet potato using a fork to allow steam to escape.

4

Place the sweet potatoes on a baking sheet lined with foil or parchment paper.

5

Bake in the preheated oven for 50-60 minutes, or until they are tender and a knife can be easily inserted into the center.

6

Remove the sweet potatoes from the oven and let them cool slightly for about 10 minutes.

7

Peel the skin off the sweet potatoes using your hands or a knife. It should easily come off once they are cool enough to handle.

8

Place the peeled sweet potatoes in a large mixing bowl or the bowl of a stand mixer.

9

Add the butter, maple syrup, heavy cream, cinnamon, salt, and nutmeg to the bowl.

10

Use a handheld electric mixer or a stand mixer fitted with a paddle attachment to whip the ingredients together until smooth and fluffy. Alternatively, you can use a potato masher for a more rustic texture.

11

Taste and adjust the sweetness or seasoning if necessary by adding additional maple syrup or salt.

12

Transfer the whipped sweet potatoes to a serving dish and smooth the top with a spatula.

13

If desired, sprinkle with chopped pecans for added crunch and garnish.

14

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
363
cal
2.4g
protein
31.9g
carbs
24.4g
fat

Nutrition Facts

1 serving (182.4g)
Calories
363
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 242 mg 11%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 4.2 g 15%
Total Sugars 12.2 g
Protein 2.4 g 5%
Vitamin D 0.1 mcg 1%
Calcium 44 mg 3%
Iron 0.9 mg 5%
Potassium 23 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
2.7%%
61.5%%
Fat: 1316 cal (61.5%%)
Protein: 57 cal (2.7%%)
Carbs: 765 cal (35.8%%)