Nutrition Facts for Whipped maple sweet potatoes

Whipped Maple Sweet Potatoes

Image of Whipped Maple Sweet Potatoes
Nutriscore Rating: 60/100

Transform your holiday table with Whipped Maple Sweet Potatoes, a comforting and decadent side dish that’s perfect for any festive gathering. Velvety smooth sweet potatoes are roasted to perfection, then whipped with creamy butter, rich maple syrup, and a splash of heavy cream for a luxurious texture that melts in your mouth. Warm spices like cinnamon and nutmeg add a cozy depth of flavor, while a sprinkle of optional chopped pecans brings a delightful crunch to every bite. With just 15 minutes of prep time and an irresistibly fluffy result, this easy recipe is the ultimate crowd-pleaser for your next Thanksgiving or Christmas feast. Serve warm and watch it disappear off the plate! Keywords: whipped sweet potatoes, maple syrup, holiday side dish, easy sweet potato recipe, Thanksgiving recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 1 cup heavy cream
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground nutmeg
  • 0.25 cup optional chopped pecans for topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 400°F (204°C).

2

Wash the sweet potatoes thoroughly under running water and pat them dry.

3

Poke a few holes in each sweet potato using a fork to allow steam to escape.

4

Place the sweet potatoes on a baking sheet lined with foil or parchment paper.

5

Bake in the preheated oven for 50-60 minutes, or until they are tender and a knife can be easily inserted into the center.

6

Remove the sweet potatoes from the oven and let them cool slightly for about 10 minutes.

7

Peel the skin off the sweet potatoes using your hands or a knife. It should easily come off once they are cool enough to handle.

8

Place the peeled sweet potatoes in a large mixing bowl or the bowl of a stand mixer.

9

Add the butter, maple syrup, heavy cream, cinnamon, salt, and nutmeg to the bowl.

10

Use a handheld electric mixer or a stand mixer fitted with a paddle attachment to whip the ingredients together until smooth and fluffy. Alternatively, you can use a potato masher for a more rustic texture.

11

Taste and adjust the sweetness or seasoning if necessary by adding additional maple syrup or salt.

12

Transfer the whipped sweet potatoes to a serving dish and smooth the top with a spatula.

13

If desired, sprinkle with chopped pecans for added crunch and garnish.

14

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2178
cal
14.3g
protein
191.3g
carbs
148.2g
fat

Nutrition Facts

1 serving (1093.9g)
Calories
2178
% Daily Value*
Total Fat 148.2 g 190%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 0.0 g
Cholesterol 364 mg 121%
Sodium 1668 mg 72%
Total Carbohydrate 191.3 g 70%
Dietary Fiber 25.4 g 91%
Total Sugars 73.3 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 5.7 mg 32%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
2.7%%
61.9%%
Fat: 1333 cal (61.9%%)
Protein: 57 cal (2.7%%)
Carbs: 765 cal (35.5%%)