Nutrition Facts for Smashed sweet potatoes with dried cranberries
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Smashed Sweet Potatoes with Dried Cranberries

Image of Smashed Sweet Potatoes with Dried Cranberries
Nutriscore Rating: 74/100

Indulge in the cozy flavors of autumn with this irresistible recipe for Smashed Sweet Potatoes with Dried Cranberries. Perfectly tender sweet potatoes are mashed to delicate, slightly chunky perfection and infused with the warm richness of maple syrup, cinnamon, and creamy butter. A scattering of tart dried cranberries adds a delightful pop of color and flavor, while optional toasted pecans bring a satisfying crunch to every bite. Ready in just 30 minutes, this simple yet elegant side dish is perfect for holiday gatherings or weeknight dinners alike. Serve it warm and watch as it becomes a crowd-pleasing seasonal favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds sweet potatoes
  • 3 tablespoons unsalted butter
  • 0.25 cups heavy cream
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.5 cups dried cranberries
  • 0.25 cups chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the sweet potatoes and cut them into roughly 2-inch chunks.

2

Place the sweet potato chunks in a large pot and add enough cold water to cover them by about 1 inch. Add a pinch of salt to the water.

3

Bring the pot to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes or until the sweet potatoes are fork-tender.

4

Drain the cooked sweet potatoes and return them to the pot.

5

Add the unsalted butter, heavy cream, maple syrup, ground cinnamon, and salt to the pot with the sweet potatoes.

6

Using a potato masher or the back of a fork, mash the sweet potatoes until they are smooth but still slightly chunky, incorporating the added ingredients as you mash.

7

Gently fold in the dried cranberries, ensuring they are evenly distributed throughout the mashed sweet potatoes.

8

Transfer the smashed sweet potatoes to a serving dish and sprinkle the optional chopped pecans over the top for added crunch and flavor.

9

Serve warm and enjoy this satisfying blend of sweet and savory flavors!

Cooking Tip: Take your time with each step for the best results!
453
cal
4.3g
protein
67.3g
carbs
18.8g
fat

Nutrition Facts

1 serving (284.1g)
Calories
453
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 380 mg 17%
Total Carbohydrate 67.3 g 24%
Dietary Fiber 8.8 g 31%
Total Sugars 29.0 g
Protein 4.3 g 9%
Vitamin D 0.1 mcg 1%
Calcium 80 mg 6%
Iron 1.7 mg 9%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
3.8%%
36.9%%
Fat: 671 cal (36.9%%)
Protein: 68 cal (3.8%%)
Carbs: 1077 cal (59.3%%)