Abs Diet Ultimate Power Smoothie
Fuel your fitness goals with the Abs Diet Ultimate Power Smoothie, a nutrient-packed blend designed to supercharge your day and support a lean, healthy lifestyle. This protein-rich smoothie combines unsweetened almond milk, vanilla whey protein powder, and non-fat Greek yogurt for a creamy base, while frozen mixed berries and baby spinach deliver a powerhouse of antioxidants and vitamins. Natural almond butter and ground flaxseed add a dose of healthy fats and fiber to keep you satiated and energized. Quick to make in just 5 minutes, this smoothie is a perfect post-workout recovery drink or a wholesome on-the-go breakfast. With its balance of flavor and nutrition, every sip is a step closer to your abs diet goals!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla whey protein powder
- 1 cup Frozen mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon Natural almond butter
- 1 tablespoon Ground flaxseed
- 1 cup Baby spinach leaves
- 1 quarter-cup Greek yogurt (plain, non-fat)
- 4 pieces Ice cubes
Instructions
Add unsweetened almond milk to the blender as the base liquid.
Scoop in the vanilla whey protein powder.
Add the frozen mixed berries to the blender.
Spoon in the natural almond butter.
Sprinkle the ground flaxseed over the other ingredients.
Pack the baby spinach leaves gently into the blender.
Spoon in the plain, non-fat Greek yogurt.
Top with ice cubes to chill and thicken the smoothie.
Blend on high speed for 30-60 seconds until smooth and creamy.
Pour into a glass and enjoy immediately for maximum freshness and nutrition.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 11.6 g | 42% | |
| Total Sugars | 20.2 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 722 mg | 56% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
