Wheat Walnut Granola
Elevate your breakfast game with this wholesome and hearty Wheat Walnut Granola, a delightful blend of rolled wheat flakes, crunchy walnuts, and chewy dried cranberries. Perfectly toasted with the natural sweetness of honey and maple syrup, this granola is infused with the warm flavors of vanilla and cinnamon, making every bite irresistibly satisfying. Nutrient-rich sunflower seeds and unsweetened shredded coconut add texture and extra nourishment, while coconut oil binds it all together for a golden and crisp finish. Easy to prepare in just 35 minutes, this homemade granola is a versatile option for parfaits, smoothie bowls, or simply as a guilt-free snack. Healthy, flavorful, and easy to store, it’s the ultimate pantry staple for granola lovers!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups Rolled wheat flakes
- 1 cup Raw walnuts
- 1 cup Old-fashioned rolled oats
- 0.5 cup Sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Honey
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Dried cranberries
Instructions
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the rolled wheat flakes, walnuts, rolled oats, sunflower seeds, and unsweetened shredded coconut.
In a small saucepan over low heat, melt the coconut oil. Stir in honey, maple syrup, vanilla extract, ground cinnamon, and salt until well combined. Remove from heat.
Pour the wet mixture over the dry ingredients in the mixing bowl. Stir well to ensure everything is evenly coated.
Spread the granola mixture evenly onto the prepared baking sheet in a single layer.
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Keep an eye on it during the final minutes to avoid burning.
Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up as it cools.
Once cool, mix in the dried cranberries.
Store the granola in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 21.6 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
