Nutrition Facts for Wheat montana red hot cereal
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Wheat Montana Red Hot Cereal

Image of Wheat Montana Red Hot Cereal
Nutriscore Rating: 77/100

Start your day with a steaming bowl of Wheat Montana Red Hot Cereal—a hearty, wholesome breakfast option that’s as versatile as it is comforting. Made from high-quality cracked wheat, this nutrient-packed cereal cooks up in just 10 minutes, delivering a warm, satisfying meal with minimal effort. Customize it to your taste with a splash of milk for creaminess, a drizzle of honey or brown sugar for a touch of sweetness, and your favorite toppings like fresh fruit or crunchy nuts for added texture. Perfect for chilly mornings or anytime you need a nourishing boost, this quick and easy hot cereal recipe is a must for fans of healthy, whole-grain breakfasts. Try it today and enjoy the perfect balance of simplicity, flavor, and nutrition!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Wheat Montana Red Hot Cereal
  • 3 cups Water
  • 0.25 teaspoon Salt
  • 0.5 cup Milk (optional, for serving)
  • 1 tablespoon Brown sugar or honey (optional, for sweetness)
  • 0.25 cup Chopped nuts or fresh fruit (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine 3 cups of water and 0.25 teaspoon of salt. Bring the mixture to a boil over medium-high heat.

2

Once the water is boiling, gradually stir in 1 cup of Wheat Montana Red Hot Cereal, reducing the heat to medium-low.

3

Stir the cereal constantly for the first minute to prevent clumping, then continue to cook for 8–10 minutes, stirring occasionally, until the cereal reaches your desired consistency.

4

Once cooked, remove the saucepan from heat and let the cereal sit for 1–2 minutes to thicken slightly.

5

Divide the cereal evenly between two bowls. Serve as-is or top with 0.5 cup of milk for creaminess, 1 tablespoon of brown sugar or honey for sweetness, and 0.25 cup of your favorite chopped nuts or fresh fruit for added flavor and texture.

6

Enjoy your warm and nourishing bowl of Wheat Montana Red Hot Cereal!

Cooking Tip: Take your time with each step for the best results!
441
cal
14.8g
protein
83.2g
carbs
9.5g
fat

Nutrition Facts

1 serving (530.0g)
Calories
441
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 295 mg 13%
Total Carbohydrate 83.2 g 30%
Dietary Fiber 14.8 g 53%
Total Sugars 15.4 g
Protein 14.8 g 30%
Vitamin D 0.6 mcg 3%
Calcium 179 mg 14%
Iron 5.8 mg 32%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
12.5%%
17.5%%
Fat: 167 cal (17.5%%)
Protein: 119 cal (12.5%%)
Carbs: 667 cal (70.0%%)