Wet Rub for Poultry

Nutriscore Rating: 41/100

Elevate your poultry dishes with this irresistible Wet Rub for Poultry, a flavor-packed marinade that takes just 10 minutes to prepare! Perfect for roasting, grilling, or pan-searing, this aromatic rub combines the richness of olive oil, zesty lemon juice, and the earthy depth of fresh parsley, rosemary, and thyme. Infused with bold spices like smoked paprika and ground cumin, and a hint of optional honey for subtle sweetness, this wet rub ensures every bite is tender and bursting with savory goodness. Whether you're prepping chicken, turkey, or game birds, this versatile recipe guarantees juicy, flavorful results with minimal effort. Try it today to revolutionize your poultry game!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 3 tablespoons Olive oil
• 4 units Garlic cloves
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh rosemary
• 1 tablespoon Fresh thyme
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Honey (optional)

📝 Instructions

8 steps

1. Peel and finely mince the garlic cloves or use a garlic press for convenience.

2. Finely chop the fresh parsley, rosemary, and thyme.

3. In a small bowl, combine olive oil, lemon juice, and honey if using.

4. Add the minced garlic, chopped herbs, smoked paprika, ground cumin, salt, and black pepper to the bowl.

5. Mix all the ingredients together thoroughly until a thick paste forms.

6. To apply the wet rub, pat the poultry dry with paper towels and use your hands to massage the rub all over the skin and under it for maximum flavor.

7. Let the poultry marinate in the refrigerator for at least 1 hour, or up to overnight, for best results.

8. Cook the poultry using your preferred method, such as roasting, grilling, or pan-searing, and enjoy the flavorful results!

Nutrition Facts

1 serving (27.6g)

Calories		106
% Daily Value*
Total Fat		10.4 g	13%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		489 mg	21%
Total Carbohydrate		3.9 g	1%
	Dietary Fiber	0.6 g	2%
	Total Sugars	1.7 g
Protein		0.5 g	1%
Vitamin D		0.0 mcg	0%
Calcium		18 mg	1%
Iron		0.9 mg	5%
Potassium		60 mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 373 cal (84.1%%)

Protein: 8 cal (1.8%%)

Carbs: 62 cal (14.1%%)