Wet Rub for Poultry
Elevate your poultry dishes with this irresistible Wet Rub for Poultry, a flavor-packed marinade that takes just 10 minutes to prepare! Perfect for roasting, grilling, or pan-searing, this aromatic rub combines the richness of olive oil, zesty lemon juice, and the earthy depth of fresh parsley, rosemary, and thyme. Infused with bold spices like smoked paprika and ground cumin, and a hint of optional honey for subtle sweetness, this wet rub ensures every bite is tender and bursting with savory goodness. Whether you're prepping chicken, turkey, or game birds, this versatile recipe guarantees juicy, flavorful results with minimal effort. Try it today to revolutionize your poultry game!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 4 units Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Honey (optional)
Instructions
Peel and finely mince the garlic cloves or use a garlic press for convenience.
Finely chop the fresh parsley, rosemary, and thyme.
In a small bowl, combine olive oil, lemon juice, and honey if using.
Add the minced garlic, chopped herbs, smoked paprika, ground cumin, salt, and black pepper to the bowl.
Mix all the ingredients together thoroughly until a thick paste forms.
To apply the wet rub, pat the poultry dry with paper towels and use your hands to massage the rub all over the skin and under it for maximum flavor.
Let the poultry marinate in the refrigerator for at least 1 hour, or up to overnight, for best results.
Cook the poultry using your preferred method, such as roasting, grilling, or pan-searing, and enjoy the flavorful results!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2375 mg | 103% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 6.9 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 263 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
