Spicy Herbed Yams
Elevate your side dish game with these irresistibly flavorful Spicy Herbed Yams! This easy-to-make recipe combines tender, caramelized yams with a bold blend of spices including paprika, cumin, and a kick of cayenne pepper, balanced by the earthy freshness of rosemary and thyme. Roasted to perfection and finished with a splash of lemon juice for zesty brightness, these yams are as vibrant in flavor as they are in color. Perfect as a wholesome side dish for weeknight dinners or holiday feasts, these herbed yams are sure to impress. Garnished with parsley for a fresh finishing touch, this gluten-free, vegan dish is as nourishing as it is delicious. Ready in just 40 minutes, this recipe is your new go-to for a spicy, herbaceous twist on classic roasted vegetables.
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Recipe Information
Ingredients
- 4 cups yams (peeled and cubed)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon fresh rosemary (chopped)
- 1 tablespoon fresh thyme (chopped)
- 2 tablespoons parsley (chopped, for garnish)
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine the olive oil, paprika, ground cumin, cayenne pepper, garlic powder, salt, and black pepper. Whisk until the mixture is well blended.
Add the peeled and cubed yams to the mixing bowl, tossing them thoroughly to ensure they are evenly coated in the spice mixture.
Sprinkle the chopped fresh rosemary and thyme over the seasoned yams, giving them one final toss to distribute the herbs.
Arrange the yams in a single layer on the prepared baking sheet to allow for even cooking and caramelization.
Roast the yams in the preheated oven for 20-25 minutes, turning them halfway through, until they are tender and the edges are slightly crisp.
Transfer the roasted yams to a serving platter and drizzle with lemon juice for a hint of brightness.
Garnish with freshly chopped parsley before serving and enjoy your spicy herbed yams!
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2433 mg | 106% | |
| Total Carbohydrate | 200.6 g | 73% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 4.4 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 3382 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
