Strawberry Banana Tofu Smoothie
Elevate your morning routine with this creamy and protein-packed Strawberry Banana Tofu Smoothie! Made with fresh strawberries, ripe banana, and silken tofu, this smoothie offers a plant-based twist on classic fruit blends, ensuring both nutrition and indulgent flavor. Unsweetened almond milk keeps it light and dairy-free, while a touch of honey and vanilla extract adds a subtle sweetness and aroma. Perfectly blended with ice cubes for a refreshing boost, this smoothie is ready in just 5 minutes, making it an ideal healthy breakfast or post-workout treat. Packed with fruit, protein, and natural sweetness, it's a quick and delicious way to energize your day.
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Recipe Information
Ingredients
- 1 cup fresh strawberries, hulled
- 1 ripe banana
- 0.5 cup silken tofu
- 0.5 cup unsweetened almond milk (or any milk of choice)
- 1 tbsp honey (optional, adjust to taste)
- 0.5 tsp vanilla extract
- 4 ice cubes
Instructions
Wash and hull the fresh strawberries. Set them aside.
Peel the ripe banana and break it into smaller chunks for easier blending.
In a blender, combine the strawberries, banana, silken tofu, almond milk, honey (if using), vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness, adding more honey if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 39.5 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 674 mg | 52% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
