Weight Watchers Smoky Bean Dip with Crudites 2 5 Points
Elevate your snack game with this Weight Watchers Smoky Bean Dip with Crudités, a flavorful and healthy choice with just 2.5 points per serving! This velvety dip combines creamy black beans, fragrant garlic, smoked paprika, and zesty lemon juice for a bold yet balanced flavor. Ready in just 10 minutes, this no-cook recipe is perfect for busy days or last-minute gatherings. Paired with crisp, colorful raw vegetables like carrots, celery, bell peppers, and cucumbers, it’s a guilt-free snack or appetizer that’s as visually stunning as it is satisfying. Packed with plant-based protein and a smoky kick, this dip is a must-try for health-conscious foodies looking for a low-point indulgence without sacrificing taste. Perfect for weight loss journeys, party spreads, or casual munching sessions!
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Recipe Information
Ingredients
- 15 oz Canned black beans
- 1 large Garlic clove
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 2 tbsp Fresh lemon juice
- 1 tbsp Olive oil
- 2 tbsp Water
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 cups Assorted raw vegetables (carrots, celery, bell peppers, cucumbers)
Instructions
Rinse and drain the canned black beans thoroughly.
Peel and mince the garlic clove.
In a food processor, combine the black beans, minced garlic, smoked paprika, ground cumin, lemon juice, olive oil, water, salt, and black pepper.
Blend the mixture until smooth and creamy. If the dip is too thick, add an additional tablespoon of water and blend again until the desired consistency is achieved.
Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.
Transfer the smoky bean dip to a serving bowl.
Slice the assorted raw vegetables (carrots, celery, bell peppers, cucumbers) into sticks or bite-sized pieces.
Arrange the vegetables around the dip and serve immediately.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
