Weight Watchers Sunshine Salad
Brighten up your day with this Weight Watchers Sunshine Salad, a refreshing and guilt-free dessert or side dish that's bursting with citrusy flavor and creamy goodness! Perfect for health-conscious eaters, this no-bake, 10-minute recipe combines crushed pineapple, sugar-free orange gelatin, fat-free cottage cheese, mandarin orange slices, and fluffy whipped topping for a delightful blend of tangy, sweet, and airy textures. Low in calories but high in flavor, this vibrant salad is perfect for summer gatherings, potlucks, or simply as a light treat to satisfy your cravings. With just a few simple ingredients and a couple hours of chilling time, this easy-to-make dish is as convenient as it is delicious. Try this Weight Watchers classic today and enjoy a taste of sunshine in every bite!
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Recipe Information
Ingredients
- 20 oz crushed pineapple in its own juice
- 3 oz sugar-free orange gelatin mix
- 1 cup fat-free cottage cheese
- 15 oz mandarin orange slices, drained
- 8 oz fat-free whipped topping (like Cool Whip), thawed
Instructions
Open the can of crushed pineapple and drain most of the juice, leaving just a small amount for moisture.
In a large mixing bowl, combine the sugar-free orange gelatin mix with the crushed pineapple. Stir well to ensure the gelatin is evenly distributed.
Gently fold in the fat-free cottage cheese until thoroughly mixed.
Add the drained mandarin orange slices to the mixture, being careful not to break them apart. Stir gently to combine.
Fold in the thawed fat-free whipped topping. Mix carefully until all ingredients are evenly incorporated.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, allowing the flavors to meld and the salad to chill properly.
Before serving, give the salad a gentle stir and portion it into serving bowls or onto plates. Enjoy your refreshing Weight Watchers Sunshine Salad!
Nutrition Facts
Calories |
914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 970 mg | 42% | |
| Total Carbohydrate | 192.3 g | 70% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 135.7 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1383 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
