Weight Watchers Peanut Sauce
Elevate your meals with this Weight Watchers Peanut Sauce, a light yet flavorful condiment perfect for dipping, drizzling, or tossing into your favorite dishes. Made with creamy peanut butter, fresh lime juice, and a touch of honey, this zesty sauce balances savory, tangy, and sweet in just the right proportions. Infused with minced garlic, ground ginger, and a hint of optional red pepper flakes for a subtle kick, it's a guilt-free way to enhance salads, stir-fries, or grilled veggies. Ready in just 5 minutes with no cooking required, this versatile sauce is low in sodium and packed with bold flavors, making it a delicious and healthy addition to your meal prep.
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Recipe Information
Ingredients
- 2 tablespoons Creamy peanut butter
- 1.5 tablespoons Low-sodium soy sauce
- 1 tablespoon Fresh lime juice
- 1 teaspoon Honey
- 1 clove Fresh garlic, minced
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Crushed red pepper flakes (optional)
- 2 tablespoons Warm water
Instructions
In a small mixing bowl, combine the peanut butter, soy sauce, lime juice, honey, minced garlic, ground ginger, and crushed red pepper flakes (if using).
Whisk the ingredients together until they are well combined and smooth.
Gradually add the warm water, one tablespoon at a time, whisking continuously until the sauce reaches your desired consistency.
Taste and adjust seasonings as needed—add more lime juice for tanginess, honey for sweetness, or soy sauce for saltiness.
Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Stir before using if the sauce separates.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.4 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
