Weight Watchers Low Calorie Taco Soup
Satisfy your cravings for comfort food without compromising your wellness goals with this Weight Watchers Low Calorie Taco Soup. Bursting with bold Tex-Mex flavors, this hearty soup features lean ground turkey, fire-roasted tomatoes, black beans, and sweet corn, all simmered in a flavorful blend of low-sodium chicken broth, taco seasoning, and ranch mix. Ready in just 40 minutes, this one-pot recipe is as easy as it is nutritious, clocking in at a guilt-free calorie count perfect for meal prep or weeknight dinners. Customize with lightened-up toppings like fat-free Greek yogurt or fresh cilantro for a delicious, satisfying meal that won't weigh you down! Perfect for anyone following a Weight Watchers plan or looking for low-calorie, high-flavor options.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean ground turkey (99% fat-free)
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 15 ounces Diced tomatoes with green chilies (Rotel)
- 8 ounces Tomato sauce
- 15 ounces Fire-roasted diced tomatoes
- 3 cups Low-sodium chicken broth
- 15 ounces Black beans, rinsed and drained
- 1 cup Corn kernels, drained (canned or frozen)
- 1 packet Taco seasoning (low-sodium)
- 1 tablespoon Ranch seasoning mix
- 1 spray Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a large pot or Dutch oven over medium heat and lightly coat it with olive oil spray.
Add the diced onion and minced garlic to the pot, sautéing for 2-3 minutes until softened and fragrant.
Add the lean ground turkey and cook, breaking it up with a spoon, until it is fully browned and no longer pink (about 5-7 minutes).
Season the turkey mixture with salt and black pepper to taste.
Stir in the taco seasoning packet and ranch seasoning mix until the turkey is evenly coated.
Add the diced tomatoes with green chilies, fire-roasted diced tomatoes, and tomato sauce to the pot, stirring to combine.
Pour in the low-sodium chicken broth, black beans, and corn. Stir everything together until evenly mixed.
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer uncovered for about 20 minutes. Stir occasionally.
Taste and adjust the seasoning with additional salt or pepper if needed.
Serve the taco soup hot, optionally garnished with toppings like fresh cilantro, a dollop of fat-free Greek yogurt, a squeeze of lime, or a sprinkle of low-fat shredded cheese if desired.
Nutrition Facts
Calories |
1452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 5300 mg | 230% | |
| Total Carbohydrate | 174.6 g | 63% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 50.1 g | ||
| Protein | 162.5 g | 325% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 4258 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
