Weight Watchers Korean Style Grilled Flank Steak
Savor the bold, irresistible flavors of Weight Watchers Korean Style Grilled Flank Steak, a mouthwatering recipe designed for health-conscious food lovers. Featuring lean flank steak marinated in a vibrant blend of low-sodium soy sauce, toasted sesame oil, honey, rice vinegar, garlic, and ginger, this dish boasts a perfect balance of savory, sweet, and spicy notes with just a hint of heat from red pepper flakes. Quick to prepare in just 10 minutes and cooked to tender perfection on the grill, this recipe combines convenience with gourmet flair. Garnished with fresh green onions and optional sesame seeds, it’s as visually stunning as it is delicious. Serve it alongside steamed vegetables or a bowl of fluffy jasmine rice for a wholesome, Weight Watchers-friendly meal that’s ideal for busy weeknights or entertaining.
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Recipe Information
Ingredients
- 1 pound Flank steak
- 0.25 cup Soy sauce (low sodium)
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Green onions, thinly sliced
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
In a small mixing bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, minced garlic, grated ginger, and red pepper flakes to create the marinade.
Place the flank steak in a large resealable plastic bag and pour the marinade over it. Seal the bag, making sure the steak is evenly coated in the marinade. Refrigerate for at least 2 hours, or overnight for maximum flavor.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the steak from the marinade, allowing any excess to drip off, and discard the remaining marinade.
Grill the steak for about 3-4 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130–135°F for medium-rare.
Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.
Slice the steak thinly against the grain to ensure maximum tenderness.
Garnish with thinly sliced green onions and sesame seeds, if desired, before serving. Serve alongside steamed vegetables or rice for a complete meal.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 967 mg | 42% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 4.5 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
