Asian Marinated Flank Steak
Transform your weeknight dinners with this succulent and flavorful Asian Marinated Flank Steak! This recipe is a perfect blend of savory soy sauce, nutty sesame oil, sweet honey, and tangy rice vinegar, complemented by aromatic garlic, freshly grated ginger, and a touch of spicy red pepper flakes. Marinating the flank steak for several hours ensures that every bite is infused with bold Asian-inspired flavors, while grilling it to perfection locks in the juices for tender, melt-in-your-mouth slices. Quick to prepare yet impressive enough for guests, this versatile dish pairs beautifully with steamed rice, stir-fried veggies, or even noodles. With its irresistible flavor and ease of preparation, this steak recipe is destined to become a favorite for any occasion!
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Recipe Information
Ingredients
- 2 lbs flank steak
- 0.5 cups soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 4 cloves garlic cloves, minced
- 1 tablespoon ginger, freshly grated
- 2 stalks green onions, chopped
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons black pepper
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
In a medium mixing bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, minced garlic, grated ginger, chopped green onions, red pepper flakes, and black pepper to create the marinade.
Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
Preheat your grill or broiler to high heat (about 450-500°F). Lightly oil the grates to prevent sticking.
Remove the steak from the marinade, letting any excess drip off, and discard the marinade.
Grill or broil the steak for 5-7 minutes per side for medium-rare, or adjust cooking time according to your desired level of doneness.
Transfer the steak to a cutting board and let it rest for 5-10 minutes to retain its juices.
Slice the steak thinly against the grain to maximize tenderness.
Garnish with sesame seeds if desired, and serve immediately. Enjoy with rice, noodles, or steamed vegetables!
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 1995 mg | 87% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 9.2 g | ||
| Protein | 69.7 g | 139% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
