Weight Watchers Jam Dohnuts
Indulge in the guilt-free delight of Weight Watchers Jam Donuts—an irresistible treat that combines classic flavors with a healthier twist. These baked donuts are made with self-raising flour, low-fat Greek yogurt, and unsweetened applesauce, ensuring a light yet satisfying texture while keeping the calorie count in check. Filled with a luscious dollop of low-sugar strawberry jam and coated in a cinnamon-sweetener blend, they deliver all the joy of traditional jam-filled donuts without deep frying. Ready in under 30 minutes with simple, pantry-friendly ingredients, they’re perfect for satisfying sweet cravings while aligning with your health goals. Serve them warm and enjoy a wholesome dessert or snack that’s just as kind to your taste buds as it is to your waistline!
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Recipe Information
Ingredients
- 160 grams Self-raising flour
- 120 grams Low-fat Greek yogurt
- 25 grams Granulated sweetener
- 1 teaspoon Baking powder
- 50 grams Unsweetened applesauce
- 4 teaspoons Low-sugar strawberry jam
- 1 as needed Cooking spray
- 1 teaspoon Ground cinnamon
- 10 grams Extra granulated sweetener (optional, for coating)
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a donut tin with cooking spray.
In a mixing bowl, combine the self-raising flour, granulated sweetener, and baking powder. Stir to mix evenly.
Add the low-fat Greek yogurt and unsweetened applesauce into the bowl. Mix gently until a dough forms. Avoid overmixing to keep the donuts light and fluffy.
Divide the dough evenly into 8 portions. Roll each portion into a ball using your hands.
Flatten each dough ball slightly in your palm, then press a small indent in the center. Place 1/2 teaspoon of low-sugar strawberry jam into the indent. Carefully pinch the edges of the dough around the jam, sealing it in and rolling it back into a smooth ball.
Place each filled dough ball into the prepared donut tin, ensuring the seam side is down.
Bake in the preheated oven for 10-12 minutes, or until the donuts are lightly golden and cooked through.
While the donuts are baking, mix the ground cinnamon with the extra granulated sweetener (if using) in a small bowl.
Once the donuts are done baking, remove them from the oven and allow them to cool slightly for 5 minutes. Spray them lightly with cooking spray and roll them in the cinnamon-sweetener mixture for a classic sugared coating.
Serve warm and enjoy your Weight Watchers Jam Donuts!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 14.1 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 104 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
