Date Loaves 21 Day Wonder Diet Day 7
Indulge in the wholesome goodness of Date Loaves, the perfect guilt-free treat for Day 7 of your 21 Day Wonder Diet! These mini loaves are packed with the natural sweetness of dried dates, gently simmered to a soft, luscious texture, and balanced with the warm, aromatic spices of cinnamon and nutmeg. Made with a mix of self-raising and wholemeal flours, low-fat yogurt, and just a touch of brown sugar, this recipe is a healthier twist on classic baked goods. Ready in under 40 minutes, these tender, moist loaves are portioned perfectly for a quick breakfast, a nourishing snack, or on-the-go fuel. Plus, they store wonderfully, making them a versatile addition to your meal planning routine. Don't miss this easy-to-make, diet-friendly delight that’s as delicious as it is nutritious!
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Recipe Information
Ingredients
- 150 g Dried dates
- 250 ml Water
- 150 g Self-raising flour
- 50 g Wholemeal flour
- 50 g Brown sugar
- 1 tsp Ground cinnamon
- 0.5 tsp Ground nutmeg
- 1 large Egg
- 120 g Plain low-fat yogurt
- 1 tsp Vanilla extract
- 0.5 tsp Baking soda
- 0.25 tsp Salt
Instructions
Preheat your oven to 180°C (350°F) and lightly grease or line 8 sections of a mini loaf tin with baking paper.
Roughly chop the dried dates and place them in a small saucepan with water. Bring the mixture to a simmer over medium heat and cook for 5 minutes or until the dates have softened. Remove from heat and set aside to cool slightly.
In a large mixing bowl, sift together the self-raising flour, wholemeal flour, brown sugar, ground cinnamon, ground nutmeg, baking soda, and salt.
In another bowl, lightly beat the egg and mix in the plain low-fat yogurt and vanilla extract.
Pour the cooled date mixture and the egg-yogurt mixture into the bowl with the dry ingredients. Stir gently until just combined, being careful not to overmix.
Divide the batter evenly among the prepared sections of the mini loaf tin.
Bake in the preheated oven for 20-25 minutes, or until a skewer inserted into the center of the loaves comes out clean.
Remove the loaves from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve as a healthy snack or breakfast option. Store any leftovers in an airtight container for up to 3 days or freeze for up to 1 month.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 20.0 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 61 mg | 5% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 236 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
