Ww Jam Roly Poly for One
Indulge in a cozy, nostalgic treat with this Weight Watchers Jam Roly Poly for One, a perfectly portioned dessert that satisfies your sweet tooth without the guilt. This single-serving twist on a British classic features a light, flaky dough made from self-raising flour and a touch of low-fat spread, rolled up with reduced-sugar strawberry jam for just the right amount of sweetness. Ready in just 30 minutes, this easy-to-make recipe is perfect for a quick solo indulgence. Baking parchment and a clever steaming trick ensure the roll stays soft and tender while remaining golden and delicious. Serve it warm with a dollop of low-fat custard or yogurt for an extra comforting finish. Ideal for weight-conscious dessert lovers, this recipe blends tradition with a healthy twist—and all the flavor remains intact!
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Recipe Information
Ingredients
- 40 g Self-raising flour
- 20 g Low-fat spread (e.g., margarine or butter alternative)
- 1 tsp Granulated sweetener (optional, for added sweetness)
- 1 tbsp Skimmed milk
- 1.5 tbsp Reduced-sugar strawberry jam
- 2 tbsp Water
- 1 sheet Baking parchment
Instructions
Preheat your oven to 190°C (375°F) or 170°C fan-assisted, and prepare a small baking tray lined with a sheet of baking parchment.
In a small mixing bowl, combine the self-raising flour and granulated sweetener (if using).
Rub the low-fat spread into the flour mixture using your fingertips until the mixture resembles fine breadcrumbs.
Add the skimmed milk to the mixture and gently bring it together to form a soft dough. Be careful not to overmix.
Lightly flour a clean surface and roll out the dough into a small rectangle about 0.5 cm thick.
Spread the reduced-sugar strawberry jam evenly over the surface of the dough, leaving a small border around the edges.
Carefully roll the dough up from one of the shorter ends to create a tight spiral. Pinch the seam to seal.
Wrap the rolled dough in a piece of lightly greased baking parchment, twisting the ends like a Christmas cracker. This will help retain the shape during cooking.
Place the wrapped roll onto the prepared baking tray and pour around 2 tablespoons of water onto the tray to create steam during baking.
Bake in the preheated oven for 20 minutes until the roly poly is cooked through and lightly golden.
Unwrap the parchment carefully and serve warm. Enjoy as-is or with a dollop of low-fat custard or yogurt for an indulgent touch!
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 433 mg | 19% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 9.6 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
