Weight Watchers Garlic Mashed Red Potatoes
Creamy, flavorful, and guilt-free, Weight Watchers Garlic Mashed Red Potatoes are the perfect side dish for any meal. Made with nutrient-rich red potatoes, nonfat Greek yogurt, and a touch of light butter, this recipe offers a healthier twist on classic mashed potatoes without sacrificing indulgent taste. Infused with tender garlic and seasoned simply with salt and pepper, these mashed potatoes are both hearty and low in calories. Ready in just 30 minutes, this easy-to-follow recipe keeps the potato skins on for added texture and nutrition, while a splash of low-fat milk ensures a velvety consistency. Whether you're meal prepping or serving up a comforting family dinner, this lightened-up favorite is sure to satisfy. Garnish with fresh parsley for a pop of color and savor every bite of this Weight Watchers-friendly dish!
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Recipe Information
Ingredients
- 2 pounds red potatoes
- 4 whole garlic cloves
- 0.5 cups low-fat milk
- 2 tablespoons light butter
- 0.25 cups plain Greek yogurt (nonfat)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons optional chopped parsley for garnish
Instructions
Wash and scrub the red potatoes, leaving the skins on for added texture and nutrients.
Cut the potatoes into evenly sized chunks, about 1-2 inches, to ensure even cooking.
Add the chopped potatoes to a large pot and cover with water. Add a pinch of salt to the water and bring to a boil over high heat.
Lower the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender.
While the potatoes are cooking, peel the garlic cloves and add them to the pot with the potatoes during the last 5 minutes of cooking.
Drain the potatoes and garlic in a colander, then return them to the hot pot to allow any excess moisture to evaporate.
Add the low-fat milk, light butter, and Greek yogurt to the pot with the potatoes and garlic.
Use a potato masher to mash the mixture until you reach your desired consistency – smooth or slightly chunky.
Season with salt and black pepper, adjusting to taste, and gently stir to combine.
Transfer the mashed potatoes to a serving dish and garnish with optional chopped parsley, if desired.
Serve warm and enjoy these delicious, healthy garlic mashed red potatoes!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 3.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
