Chicken Salad with Pistachios and Grapes
Elevate your classic chicken salad with a delightful twist in this Chicken Salad with Pistachios and Grapes recipe, a perfect blend of creamy, crunchy, and juicy elements. Tender shredded chicken breast is combined with the sweetness of halved red grapes, the satisfying crunch of roasted pistachios, and the fresh crispness of celery, all brought together with a tangy dressing made from a mix of mayonnaise, Greek yogurt, Dijon mustard, and a hint of honey. A touch of red onion and parsley amps up the flavor, while the pistachios provide an unexpected nutty richness. Whether served chilled on a bed of crisp lettuce, tucked into a sandwich, or wrapped in a tortilla, this vibrant salad is a quick, no-cook meal that’s ideal for meal prep, picnics, or light lunches. Ready in just 15 minutes, this protein-packed salad is as versatile as it is delicious, making it a nutritious and satisfying option for any occasion.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 1 cup Red seedless grapes, halved
- 1 cup Roasted, unsalted pistachios, roughly chopped
- 2 stalks Celery, diced
- 0.25 cup Red onion, finely diced
- 0.5 cup Mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
- 1 tablespoon Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Lettuce leaves (optional, for serving)
Instructions
In a large mixing bowl, combine the shredded or diced cooked chicken breast, halved grapes, chopped pistachios, diced celery, and finely diced red onion. Mix gently to distribute the ingredients evenly.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, parsley, salt, and black pepper until smooth and well-combined.
Pour the dressing over the chicken mixture and gently toss until everything is coated evenly.
Taste the salad and adjust seasoning with additional salt or black pepper as needed.
Chill the chicken salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve the chicken salad on its own, over a bed of lettuce, or as a filling for sandwiches or wraps. Enjoy!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 10.7 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
