Weight Watchers Baked Cod 4 Points
Delightfully light, flavorful, and perfect for a healthy lifestyle, this Weight Watchers Baked Cod recipe is a must-try for seafood lovers seeking a guilt-free meal. Ready in just 25 minutes, this dish combines tender cod fillets with a tangy marinade of olive oil, fresh lemon juice, and aromatic garlic, enhanced by a sprinkle of paprika and dried parsley. At only 4 points per serving, it’s an ideal choice for anyone counting points or looking for low-calorie, high-protein meals. Baked to flaky perfection in the oven, this cod recipe is simple yet satisfying, making it a quick weeknight dinner that doesn’t skimp on flavor. Serve with a side of steamed greens or a crisp salad and a wedge of lemon for a fresh, vibrant finish. Perfect for those on the Weight Watchers program or anyone craving a nutritious and delicious seafood dish.
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Recipe Information
Ingredients
- 4 pieces (4-5 oz each) Cod fillets
- 2 teaspoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces (optional, for serving) Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the cod fillets dry with paper towels to remove any excess moisture, and place them on the prepared baking sheet.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried parsley, salt, and black pepper.
Brush the olive oil and seasoning mixture evenly over the cod fillets, ensuring the fillets are fully coated.
Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Remove the baking sheet from the oven and let the fillets rest for 2 minutes.
Serve the baked cod hot with optional lemon wedges on the side for an extra burst of flavor. Pair with steamed vegetables or a fresh green salad for a complete, low-point meal.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.6 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
