Peppered Cod
Experience the irresistible flavors of Peppered Cod, a quick and easy seafood dish that's perfect for weeknight dinners or an elegant main course. Featuring flaky cod fillets coated in a bold seasoning blend of freshly ground black pepper, paprika, garlic powder, and a hint of salt, this recipe delivers a delightful balance of smokiness and spice. Sear the fillets to golden perfection in olive oil, then finish with a touch of butter for a succulent, melt-in-your-mouth texture. A drizzle of zesty lemon juice and a sprinkle of fresh parsley elevate the dish with vibrant freshness, while lemon wedges on the side provide a tangy finishing touch. Ready in just 25 minutes, this simple yet sophisticated dish pairs beautifully with roasted vegetables, rice, or a crisp salad. Perfect for seafood lovers craving a flavorful and wholesome meal!
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 2 teaspoons Black pepper, freshly ground
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh parsley, chopped
- 4 pieces Lemon wedges (for serving)
Instructions
Pat the cod fillets dry with paper towels to remove excess moisture.
In a small bowl, mix together the black pepper, salt, paprika, and garlic powder.
Rub the seasoning mixture evenly over both sides of the cod fillets.
Heat the olive oil in a large skillet over medium-high heat.
Add the cod fillets to the skillet and cook for 3-4 minutes on one side, until golden brown. Flip the fillets carefully with a spatula.
Add the unsalted butter to the skillet, allowing it to melt and baste the fillets as they cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.
Drizzle the cod fillets with lemon juice and sprinkle with chopped parsley for a burst of freshness.
Transfer the cooked cod to serving plates and garnish with lemon wedges on the side.
Serve immediately and enjoy your delicious Peppered Cod!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 4.7 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
